Hello Beautiful People!!
I hope you had an amazing weekend ! My UK friends , who had the luxury of having the Monday off , courtsey of bank holiday , did any of you venture out of your homes and explore another city ?
I visited the Isle of Wight and it was absolutely G.O.R.G.E.O.U.S. I would highly recommend anyone wanting a weekend break to go there relax. The beaches , the local food , the salty mist in the air , hmmm it’ll make you forget all your worries !
Anyway before I get nostalgic , hehe , let me tell you the topic of my Blog today. Its about drinking 2L of water a day.
I started my regimen of drinking atleast 2 litres (if not more) of water everyday on 1st August , 2015 and I can vouch for my skin looking absolutely flawless today ! There is this shine and glow on it that no cream or gel can diminish. Infact I managed to turn a few heads today during gym and even my fitness lady trainer noticed my glow and wanted to know the secret. The best part is – There is NO SECRET! WATER ! Thats it.
So today I want all of you to mark the beginning of the #2LC i.e 2L Challenge. Everyday I want you to have a glass of water- after waking up , after breakfast , lunch , mid afternoon , evening , dinner time and before sleeping . You can do this !!! You wont even realise how much fuller your stomach feels after drinking water all day thereby curbing all those hunger spouts. Feeling hungry ? Drink a glass of water before and after eating and you will automatically halve the portion of your food . Give it a month and your appetite would have been controlled , your portions would have reduced , and your skin ! God help me , it would have the most amazing glow you can imagine .
Green tea or Lemon water
Now if some of you find drinking just plain water too boring , its fine. Just Jazz it up. Make it into a green tea ( not more than 3-4 cups a day) or add some lemon into it and it will bring a zesty flavour to your normal water. You can also turn it into a detox regime by adding fruits such as lemon , strawberry , cucumber , etc to add a nice flavour to your water whilst its packed with all its nutrional properties !
Just remember – Have your 2L of water a day and your skin will thank you for it !
Let me know how this works out for you and don’t forget hash tagging #2LC for everytime you notice a change in your skin .